This week, I am going to take a different direction. I've done this in the past, but things tend to sneak in slyly... The challenge is to remove all processed food from your house. Especially anything with High Fructose Corn Syrup (HFCS), Trans Fats (partially hydrogenated oils).
The goal? Eat things that grow from the ground or have a mother. But this week, we'll just take a baby step towards that.
Weird things to check:
Ketchup
Bread crumbs
Mayo
sauces, dips, spreads
pre-packaged snacks
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